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  <title>Integral Practice</title>
  <link>http://integralpractice.blogharbor.com/blog</link>
  <description>This site is given to the exploration of integral practice, in all of its forms.  Investigating various practices that work in the world, and their interrelationship.</description>
  <language>en-us</language>
  <lastBuildDate>Thu, 03 Jul 2008 23:50:08 -0700</lastBuildDate>
  <category domain="http://integralpractice.blogharbor.com/blog/Creativity/Poetry">Poetry</category>
  <generator>Blogware</generator>
  
  <item>
    <dc:creator>ebuddha</dc:creator>
    <title>Song of the Mahamudra</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/7/11/2104030.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/7/11/2104030.html</guid>
    <pubDate>Tue, 11 Jul 2006 17:30:00 -0700</pubDate>
    <description>This is &lt;a href=&quot;http://groups.yahoo.com/group/NDhighlights/message/2523&quot;&gt;from NDhighlights&lt;/a&gt;, but I think it is worth reprinting:&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;&quot;&gt;Song of the Mahamudra (Tilopa&#39;s Song to Naropa)&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;img src=&quot;http://integralpractice.blogharbor.com/mahamudra.JPG&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Mahamudra, the royal way, is free&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;from every word and sacred symbol.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;For you alone, beloved Naropa, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this wonderful song springs forth from Tilopa&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;as spontaneous friendship that never ends. &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The completely open nature &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;of all dimensions and events&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is a rainbow always occurring&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;yet never grasped.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The way of Mahamudra&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;creates no closure.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;No strenuous mental effort&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;can encounter this wide open way.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The effortless freedom of awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;moves naturally along it.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;As space is always freshly appearing&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and never filled,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;so the mind is without limits&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and ever aware. &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Gazing with sheer awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;into sheer awareness,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;habitual, abstract structures melt&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;into the fruitful springtime of Buddhahood.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;White clouds that drift through blue sky,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;changing shape constantly,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;have no root, no foundation, no dwelling;&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;nor do changing patterns of thought&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that float through the sky of mind.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When the formless expanse of awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;comes clearly into view,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;obsession with thought forms&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;ceases easily and naturally.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;As within the openness of universal space&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;shapes and colors are spontaneously forming,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;although space has no color or form,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;so within the expanse of awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;realms, relations and values are arising,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;although awareness possesses&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;no positive or negative characteristics.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;As the darkness of night,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;even were it to last a thousand years,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;could not conceal the rising sun,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;so countless ages of conflict and suffering&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;cannot conceal the innate radiance of Mind.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Although philosophers explain&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the transparent openness of appearances&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;as empty of permanent characteristics&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and completely indeterminable,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this universal indeterminacy&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;can itself never be determined.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Although sages report&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the nature of awareness to be luminosity,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this limitless radiance cannot be contained&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;within any language or sacramental system.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Although the very essence of Mind&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is to be void of either subjects or objects,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;it tenderly embraces all life within its womb.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;To realize this inexpressible truth,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;do not manipulate mind or body&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;but simply open into transparency&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with relaxed, natural grace&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;intellect at ease in silence,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;limbs at rest in stillness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;like hollow bamboos.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Neither breathing in nor breathing out&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with the breath of habitual thinking,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;allow the mind to be at peace&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;in brilliant wakefulness.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;This is the royal wealth of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;no common coin of any realm.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Beloved Naropa, this treasure of Buddhahood&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;belongs to you and to all beings.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Obsessive use of meditative disciplines&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;or perennial study of scripture and philosophy&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;will never bring forth this wonderful realization,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this truth which is natural to awareness,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;because the mind that desperately desires&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;to reach another realm or level of experience&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;inadvertently ignores the basic light&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that constitutes all experience.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The one who fabricates&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;any division in consciousness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;betrays the friendship of Mahamudra.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Cease all activity that separates,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;abandon even the desire to be free from desires&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and allow the thinking process to rise and fall&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;smoothly as waves on a shoreless ocean.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The one who never dwells in abstraction&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and whose only principle &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is never to divide or separate&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;upholds the trust of Mahamudra.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The one who abandons craving &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;for authority and definition,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and never becomes one-sided&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;in argument or understanding,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;alone perceives the authentic meaning&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;hidden in the ancient scriptures.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;In the blissful embrace of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;negative viewpoints and their instincts &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;are burned without remainder, like camphor.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Through the open door of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the deluded state of self-imprisonment&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is easily left behind forever.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Mahamudra is the torch of supreme liberty&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;shining forth through all conscious beings.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Those beings constituted by awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;who try to ignore, reject or grasp awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;inflict sorrow and confusion upon themselves&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;like those who are insane.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;To be awakened from this madness,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;cultivate the gracious friendship&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;of a sublime sage of Mahamudra, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;who may appear to the world as mad.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When the limited mind &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;enters blessed companionship &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with limitless Mind, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;indescribable freedom dawns.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Selfish or limited motivations &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;create the illusory sense of imprisonment&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and scatter seeds of further delusion.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Even genuine religious teaching &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;can generate narrowness of vision.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Trust only the approach&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that is utterly vast and profound.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The noble way of Mahamudra&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;never engages in the drama of&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;imprisonment and release.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The sage of Mahamudra &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;has absolutely no distractions,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;because no war against distractions has ever been declared.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;This nobility and gentleness alone,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this nonviolence of thought and action ,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is the traceless path of all Buddhas.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;To walk this all-embracing way&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is the bliss of Buddhahood.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Phenomena on every plane of being&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;are constantly arising and disappearing.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Thus they are forever fresh, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;always new and inexhaustible.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Like dreams without solid substance,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;they can never become rigid or binding.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The universe exists in a deep, elusive way&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that can never be grasped or frozen.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Why feel obsessive desire or hatred for it, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;thereby creating illusory bonds?&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Renounce arbitrary, habitual views.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Go forth courageously to meditate&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;in the real mountain wilderness, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the wide open Mahamudra.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Transcend boundaries of kinship&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;by embracing all living beings &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;as one family of consciousness.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Remain without any compulsion&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;in the landscape of natural freedom:&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;spontaneous, generous, joyful.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When you receive the crown of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;all sense of rank or attainment&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;will quietly disappear.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Cut the root of the vine that chokes the tree,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and its clinging tendrils wither away entirely.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Sever the conventionally grasping mind, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and all bondage and desperation dissolve.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The illumination from an oil lamp &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;lights the room instantly,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;even if it has been dark for aeons.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Mind is boundless radiance.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;How can the slightest darkness &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;remain in the room of daily perception?&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;But one who clings to mental processes&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;cannot awaken to the radiance of Mind.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Strenuously seeking truth &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;by investigation and concentration,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;one will never appreciate&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the unthinkable simplicity and bliss&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that abide at the core.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;To uncover this fertile ground,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;cut through the roots of complexity&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with the sharp gaze of naked awareness,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;remaining entirely at peace,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;transparent and content.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;You need not expend great effort&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;nor store up extensive spirtual power.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Remain in the flow of sheer awareness.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Mahamudra neither accepts nor rejects &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;any current of energy, internal or external.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Since the ground consciousness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is never born into any realm of being,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;nothing can add to or subtract from it.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Nothing can obstruct or stain it.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When awareness rests here, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the appearance of division and conflict&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;disappears into original reality.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The twin emotions of anxiety and arrogance&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;vanish into the void from which they came.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Supreme knowing knows &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;no separate subject or object.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Supreme action acts resourcefully &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;without any array of instruments.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Supreme attainment attains the goal&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;without past, future or present.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The dedicated practitioner&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;experiences the spiritual way&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;as a turbulent mountain stream,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;tumbling dangerously among boulders.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When maturity is reached, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the river flows smoothly and patiently&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with the powerful sweep of the Ganges.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Emptying into the ocean of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the water becomes ever-expanding light&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that pours into great Clear Light&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;without direction, destination,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;division, distinction or description.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <category domain="http://integralpractice.blogharbor.com/blog/Spirit">Spirit</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Spirit/Meditation/Realization">Realization</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Creativity/Poetry">Poetry</category>
    
    
    
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Integral Art Happenings</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/3/10/1814398.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/3/10/1814398.html</guid>
    <pubDate>Fri, 10 Mar 2006 13:58:00 -0800</pubDate>
    <description>Some great happenings for people in blogs I read, that I haven&#39;t commented on - so now is the time.&lt;br&gt;&lt;br&gt;First off, &lt;a href=&quot;http://www.matthewdallman.com/blog.html&quot;&gt;Matthew Dallman&lt;/a&gt;, &lt;a href=&quot;http://dufreznee.blogspot.com/&quot;&gt;with a&lt;/a&gt; &lt;a href=&quot;http://www.victorialansford.com/vblog.html&quot;&gt;few other&lt;/a&gt; &lt;a href=&quot;http://www.danallison.org/blog&quot;&gt;people I read&lt;/a&gt;, is creating a magazine called &lt;a href=&quot;http://polysemy.org&quot;&gt;Psolemy.&lt;/a&gt; &lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://polysemy.org/pr/Polysemy_PR1.pdf&quot;&gt;Here&#39;s the first press release&lt;/a&gt;. &lt;br&gt;&lt;br&gt;Lost of great perspective here.&lt;br&gt;&lt;br&gt;I&#39;m looking forward to reading some of what will come out of this - integrally informed artists go wild!&amp;nbsp; &lt;br&gt;&lt;br&gt;I&#39;m looking forward to the cheesy comedy channel late-night commercials about those videos...&lt;br&gt;&lt;img src=&quot;http://integralpractice.blogharbor.com/_images/emoticons/em.icon.wink.gif&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
    <category domain="http://integralpractice.blogharbor.com/blog">Main Page</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Creativity">Creativity</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Creativity/Musicalreflections">Musical reflections</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Creativity/Poetry">Poetry</category>
    
    
    
    
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    <dc:creator>ebuddha</dc:creator>
    <title>On Valentine&#39;s Day</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/2/14/1761803.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/2/14/1761803.html</guid>
    <pubDate>Tue, 14 Feb 2006 17:27:00 -0800</pubDate>
    <description>Through ups and downs, woes and joys, we remain together, united in our love and laughter.&lt;br&gt;You are the first sight I see in the morning (and I smile)&lt;br&gt;You are the last sight I see as I go to sleep (and I am comforted).&lt;br&gt;Your smile, your joy, your heart, &lt;br&gt;Enliven me, fill me, gladden me.&lt;br&gt;&lt;br&gt;Pulsing, my heart is always filled with love for you!&lt;br&gt;&lt;br&gt;For my lovely fiance, all my love&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <category domain="http://integralpractice.blogharbor.com/blog/Relationships">Relationships</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Creativity/Poetry">Poetry</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/MentalHealth">Mental Health</category>
    
    
    
    
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    <dc:creator>ebuddha</dc:creator>
    <title>The Heart Pulses the World</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/12/8/1441625.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/12/8/1441625.html</guid>
    <pubDate>Thu, 08 Dec 2005 11:59:00 -0800</pubDate>
    <description>THIS appears again, out of nothing, out of everything.&lt;br&gt;&lt;br&gt;Heart shining, transparent, through all that I see, inside and out.&amp;nbsp; This pulse of life, pulse of God, beats in the face in the mirror, in the sky that I view out the window, in the cars driving by.&lt;br&gt;&lt;br&gt;And innocence is restored.&amp;nbsp; &lt;br&gt;&lt;br&gt;As is wont, I am swept away by these glimpses.&amp;nbsp; This I, that small self, is just another wave of this pulse of the Heart, and the Divine, as real as a puppet.&lt;br&gt;&lt;br&gt;And every moment, the pulse is here.&lt;br&gt;&lt;br&gt;And in every glance, eyes widen with recognition.&amp;nbsp; &lt;br&gt;&lt;br&gt;In every breath, shines out the joy of the Universe.&lt;br&gt;</description>
    
    <category domain="http://integralpractice.blogharbor.com/blog">Main Page</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Spirit/Meditation">Meditation</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Creativity/Poetry">Poetry</category>
    
    
    
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Naropa Internet Archive for Kool Kats</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/7/27/1081546.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/7/27/1081546.html</guid>
    <pubDate>Wed, 27 Jul 2005 11:27:00 -0700</pubDate>
    <description>Came across this &lt;a href=&quot;http://www.archive.org/audio/collection.php?collection=naropa&quot;&gt;Naropa Collection&lt;/a&gt;, that has been preserved in the Internet Archive.&lt;br&gt;
&lt;br&gt;
For anyone who has ever been interested in the Beat Generation, this is
a dream.&amp;nbsp; It looks like you get amazing readings from Allen
Ginsberg, William Burroughs.&amp;nbsp; Good stuff on Jack Kerouac as well.&lt;br&gt;
&lt;br&gt;
&lt;br&gt;</description>
    
    <category domain="http://integralpractice.blogharbor.com/blog">Main Page</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Creativity/Poetry">Poetry</category>
    
    
    
    
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    <dc:creator>ebuddha</dc:creator>
    <title>A favorite meditation</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/3/31/496643.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/3/31/496643.html</guid>
    <pubDate>Wed, 30 Mar 2005 22:02:00 -0800</pubDate>
    <description>1.&amp;nbsp; Go to a park in the late afternoon, taking pencil and paper.&lt;br&gt;
2.&amp;nbsp; Sit, take a few minutes counting breaths.&lt;br&gt;
3.&amp;nbsp; While viewing the sunset, simply watch, and then apply pencil
to paper, letting words form on the page, without expectation.&amp;nbsp; &lt;br&gt;
4.&amp;nbsp; Switch back again, between expression of words, and sitting, opening.&lt;br&gt;
&lt;br&gt;
5.&amp;nbsp; And open, open, open.&amp;nbsp; &lt;br&gt;</description>
    
    <category domain="http://integralpractice.blogharbor.com/blog">Main Page</category>
    
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    <dc:creator>Honored Guest</dc:creator>
    <title>A silent ecstasy</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2004/12/3/195603.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2004/12/3/195603.html</guid>
    <pubDate>Thu, 02 Dec 2004 23:10:00 -0800</pubDate>
    <description>By reader adrenalin:&lt;br&gt;
&lt;br&gt;
On the tip of my tongue sits a silent ecstasy
&lt;br&gt;

always on the verge of breaking out
&lt;br&gt;

but never quite aware of itself:
&lt;br&gt;

chanting mindful melodies
&lt;br&gt;

and colouring the cities of dust
&lt;br&gt;

with rainbow anecdotes
&lt;br&gt;

Most of the time its tininess is not revealed
&lt;br&gt;

realization blocked in gridlocked thought-traffic
&lt;br&gt;

but still it&#39;s ready any time,
&lt;br&gt;

any moment, ready to jump and turn myself
&lt;br&gt;

inside out
&lt;br&gt;

outside in
&lt;br&gt;

blowing out all pain and misery
&lt;br&gt;

bowing gratefully to gifts returned
&lt;br&gt;

offering all suffering to the whirling winds
&lt;br&gt;

merging with a mirrored mind behind the moon
&lt;br&gt;

receiving dreams from the stars
&lt;br&gt;

and memorizing the sun&#39;s sacred rays
&lt;br&gt;

by draining conciousness of every concept
&lt;br&gt;

and knowing anything by heart
&lt;br&gt;

no need to search anymore
&lt;br&gt;

the marriage of World and Witness 
&lt;br&gt;

is celebrated by my seeker&#39;s steps&lt;br&gt;
&lt;br&gt;
&lt;br&gt;</description>
    
    <category domain="http://integralpractice.blogharbor.com/blog">Main Page</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Creativity">Creativity</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Creativity/Poetry">Poetry</category>
    
    
    
    
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  <item>
    <dc:creator>ebuddha</dc:creator>
    <title>The soul sings</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2004/11/6/176049.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2004/11/6/176049.html</guid>
    <pubDate>Fri, 05 Nov 2004 22:22:00 -0800</pubDate>
    <description>That which we come from,
Is that which we return to,
Is that which we are.</description>
    
    <category domain="http://integralpractice.blogharbor.com/blog">Main Page</category>
    
    <category domain="http://integralpractice.blogharbor.com/blog/Spirit">Spirit</category>
    
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