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  <title>Integral Practice</title>
  <link>http://integralpractice.blogharbor.com/blog</link>
  <description>This site is given to the exploration of integral practice, in all of its forms.  Investigating various practices that work in the world, and their interrelationship.</description>
  <language>en-us</language>
  <lastBuildDate>Mon, 12 May 2008 11:17:11 -0700</lastBuildDate>
  <category domain="http://integralpractice.blogharbor.com/blog/Creativity">Creativity</category>
  <generator>Blogware</generator>
  
  <item>
    <dc:creator>ebuddha</dc:creator>
    <title>Top 50 Music Videos of 2006</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/12/8/2559795.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/12/8/2559795.html</guid>
    <pubDate>Fri, 08 Dec 2006 14:29:46 -0800</pubDate>
    <description>Saw this - being &quot;old school&quot; as I am, I have clear memories of loving MTV - back when MTV DID play music videos.&amp;nbsp; &lt;a href=&quot;http://docopenhagen.blogspot.com/2006/12/top-50-music-videos-of-2006.html&quot;&gt;So I always like lists like this&lt;/a&gt;, where I can check out newer videos - and in this case, this is easy, because all the videos are embedded on the same page, courtesy of YouTube.&lt;br&gt;&lt;br&gt;Especially since I can only identify some of the 50, it also helps to expand my knowledge of the current music scene.&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Adding Music to Zaadz</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/12/7/2556870.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/12/7/2556870.html</guid>
    <pubDate>Thu, 07 Dec 2006 10:54:07 -0800</pubDate>
    <description>&lt;a href=&quot;http://pods.zaadz.com/how_tos_and_faqs/discussions/view/84489&quot;&gt;I saw this from C4Chaos&lt;/a&gt; - &lt;br&gt;&lt;br&gt;Very cool functionality at Zaadz.&amp;nbsp; You can choose the song, and using &quot;open&quot; functionality, this uses another application - Project Playlist&lt;br&gt;&lt;br&gt;Although, I have to say, some of C4&#39;s music selections are seriously sappy!!&amp;nbsp; &lt;img src=&quot;http://integralpractice.blogharbor.com/_images/emoticons/em.icon.smile.gif&quot;&gt;&amp;nbsp;&amp;nbsp; Life By the Drop though - that is cool.&lt;br&gt;&lt;br&gt;(But hey, anyone who sees my IPod would say the same. We all have those sappy songs that &quot;get&quot; us).&amp;nbsp; &lt;br&gt;&lt;br&gt;Still, a small poke at C4 - &lt;a href=&quot;http://www.guntheranderson.com/v/data/changes.htm&quot;&gt;why isn&#39;t Changes on there&lt;/a&gt;?&amp;nbsp; That would be perfect for this playlist!&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>77 Ways to Learn Better, Faster, Deeper</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/12/1/2541784.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/12/1/2541784.html</guid>
    <pubDate>Fri, 01 Dec 2006 09:35:21 -0800</pubDate>
    <description>Tricks and tips &lt;a href=&quot;http://oedb.org/library/college-basics/hacking-knowledge&quot;&gt;to learn faster and longer, at Online Education Database.&lt;/a&gt;&lt;br&gt;&lt;br&gt;I always need to remember the breakfast one, myself...&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Integral Cognition</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/11/22/2519205.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/11/22/2519205.html</guid>
    <pubDate>Wed, 22 Nov 2006 11:51:04 -0800</pubDate>
    <description>&lt;a href=&quot;http://refuge.zaadz.com/blog/2006/11/we_have_integral_cognition_people&quot;&gt;A great post by David Jon here.&lt;/a&gt;&lt;br&gt;&lt;br&gt;&quot;Yet, I was still taken up with the promise of what a comprehensive
philosophy would look like. It wasn&#39;t Ken Wilber&#39;s vision that held me
in thrall anymore. &lt;em&gt;It was the underlying nature of a comprehensive philosophy&lt;/em&gt;–i.e., a non-reductionistic philosophy–that I sensed as being &lt;u&gt;the original basis&lt;/u&gt; for my &lt;em&gt;resonance&lt;/em&gt; with Ken Wilber&#39;s work and what&amp;nbsp;I might&amp;nbsp;now choose to call&amp;nbsp;&lt;em&gt;&#39;Integral Cognition&lt;/em&gt;.&#39;&quot;&lt;br&gt;&lt;br&gt;I would agree with this - and I find that those who attempt to embrace the highest forms of - Spirit, Mind, Body, Other, Soul, Skillful Means In Living - these are the people I want to be my &quot;tribe&quot; so to speak. &lt;br&gt;&lt;br&gt;Grounded in the world.&lt;br&gt;In communion with the Divine Soul&lt;br&gt;Self aware, of one&#39;s own shadows and B.S.&lt;br&gt;Learning, giving, growing, creating - &quot;He not busy being born is busy dying&quot;.&lt;br&gt;Relaxing into the Buddha&#39;s smile, that is perfect as it is.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Integral Practice Review - What Is Clear</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/11/2/2469265.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/11/2/2469265.html</guid>
    <pubDate>Thu, 02 Nov 2006 14:08:22 -0800</pubDate>
    <description>I clearly haven&#39;t been posting a lot here - mainly because I&#39;ve been pretty busy.&lt;br&gt;&lt;br&gt;But also, this particular blog has focused on the &quot;basics&quot;, of integralism (when not veering to tech stuff and philosophy!)&lt;br&gt;&lt;br&gt;For various dimensions, it is now pretty clear what the basic practices are.&lt;br&gt;&lt;br&gt;Physical - I&#39;ve blogged before - but 2 to 3 times a week, cardio, stretching, and weighlifting for exercise.&lt;br&gt;&lt;br&gt;For diet - barring special circumstances - less carbs, and balanced eating.&lt;br&gt;&lt;br&gt;Meditation - while there is a lot around the map here, the basic practices involved for integral involve:&lt;br&gt;&lt;br&gt;Basic Zen/Vipassana sitting&lt;br&gt;BigMind/Advaita training&lt;br&gt;Compassion/Heart work&lt;br&gt;&lt;br&gt;&lt;br&gt;Now, of course, I&#39;m missing a lot of the I-Thou meditations.&amp;nbsp; Perhaps I could blog them. &lt;br&gt;&lt;br&gt;In terms of professional, career - one of the best books out there for this is &lt;a href=&quot;http://www.amazon.com/Pathfinder-Career-Lifetime-Satisfaction-Success/dp/0684823993&quot;&gt;Pathfinder&lt;/a&gt;, and What Color Is Your Parachute?&lt;br&gt;&lt;br&gt;Both are passionate and practical, and give a very good sense of what are the gifts one has to GIVE, in terms of skills, abilities, and desires.&lt;br&gt;&lt;br&gt;Psychological/interpersonal- while there are a lot of books out there, self-assessment is fairly easy to use, and I have also used this site to point to inexpensive therapeutic options.&amp;nbsp; And then there is the Shadow Work of the 1-2-3, as well as Byron Katie&#39;s work.&amp;nbsp; I could write more about relationship as well, but it is so easy for this to become narcissistic, in my opinion.&lt;br&gt;&lt;br&gt;Now - community - this is probably one of the biggest lacks that I personally have, or have not written a lot about, and I&#39;ve been attempting to address this through the Ken Wilber MeetUp, and organizing the San Francisco ILP Group.&amp;nbsp; &lt;br&gt;&lt;br&gt;And then, when you do all the above, do you have time for rest, play, and creativity? Where is the balance?&lt;br&gt;&lt;br&gt;I still believe there are things that are important for an &quot;integral practitioner&quot; to deal with - deeper delving into the interpersonal, dealing with MOTIVATION and destructive subpersonalities (just because all the practices are out there, doesn&#39;t mean you are doing them!), and also re-introducing some concepts into the integral community with ethics - such as &quot;duty&quot;, &quot;community commitment&quot; etc.&amp;nbsp; A community is defined by the individuals that &quot;take on&quot; the duties of that community, and it is duty and volunteerism that is the glue of community.&amp;nbsp; Which conflicts a bit with &quot;my/your integral growth&quot;.&amp;nbsp; And you want to keep away from any cultism, as such. &lt;br&gt;&lt;br&gt;At any rate, opening up for questions - what integrally, needs to be worked on?&amp;nbsp; My integral growth, rather than &quot;our&quot; integral growth?&amp;nbsp; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Inaugural issue of Polysemy</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/9/9/2311302.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/9/9/2311302.html</guid>
    <pubDate>Sat, 09 Sep 2006 15:51:19 -0700</pubDate>
    <description>I&#39;ve received the &lt;a href=&quot;http://polysemy.org/&quot;&gt;first issue of Polysemy&lt;/a&gt; - I will be posting some reviews, when I get the chance, but for now, a couple of first impressions.&lt;br&gt;&lt;br&gt;a.&amp;nbsp; Now that I&#39;ve been blogging awhile, I&#39;m becoming more interested in &quot;best of&quot; groupings - those posts that endure, or the best writings that take a form that can be used away from the computer. &lt;br&gt;&lt;br&gt;Polysemy seems to me an example of this, and it&#39;s always very nice to actually have a physical representation in your hand, I think.&amp;nbsp; &lt;br&gt;&lt;br&gt;I&#39;ve read the first article so far - by Dan Allison.&amp;nbsp; As well as being a decent read - one of the best sentences being &quot;The cumulative limits (narrow and broad) in our lives make the frame.&quot; - it&#39;s also interesting to see the use of images, contrasted with the text.&amp;nbsp; It definitely makes for a richer experience.&lt;br&gt;&lt;br&gt;The article meanders a bit, but for me, the best point made is the importance of limits - in art, life, and technology. &lt;br&gt;&lt;br&gt;I&#39;m looking forward to reading the rest.&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Song of the Mahamudra</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/7/11/2104030.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/7/11/2104030.html</guid>
    <pubDate>Tue, 11 Jul 2006 17:30:13 -0700</pubDate>
    <description>This is &lt;a href=&quot;http://groups.yahoo.com/group/NDhighlights/message/2523&quot;&gt;from NDhighlights&lt;/a&gt;, but I think it is worth reprinting:&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;&quot;&gt;Song of the Mahamudra (Tilopa&#39;s Song to Naropa)&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;img src=&quot;http://integralpractice.blogharbor.com/mahamudra.JPG&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Mahamudra, the royal way, is free&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;from every word and sacred symbol.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;For you alone, beloved Naropa, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this wonderful song springs forth from Tilopa&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;as spontaneous friendship that never ends. &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The completely open nature &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;of all dimensions and events&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is a rainbow always occurring&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;yet never grasped.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The way of Mahamudra&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;creates no closure.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;No strenuous mental effort&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;can encounter this wide open way.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The effortless freedom of awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;moves naturally along it.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;As space is always freshly appearing&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and never filled,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;so the mind is without limits&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and ever aware. &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Gazing with sheer awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;into sheer awareness,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;habitual, abstract structures melt&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;into the fruitful springtime of Buddhahood.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;White clouds that drift through blue sky,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;changing shape constantly,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;have no root, no foundation, no dwelling;&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;nor do changing patterns of thought&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that float through the sky of mind.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When the formless expanse of awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;comes clearly into view,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;obsession with thought forms&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;ceases easily and naturally.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;As within the openness of universal space&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;shapes and colors are spontaneously forming,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;although space has no color or form,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;so within the expanse of awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;realms, relations and values are arising,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;although awareness possesses&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;no positive or negative characteristics.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;As the darkness of night,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;even were it to last a thousand years,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;could not conceal the rising sun,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;so countless ages of conflict and suffering&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;cannot conceal the innate radiance of Mind.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Although philosophers explain&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the transparent openness of appearances&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;as empty of permanent characteristics&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and completely indeterminable,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this universal indeterminacy&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;can itself never be determined.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Although sages report&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the nature of awareness to be luminosity,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this limitless radiance cannot be contained&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;within any language or sacramental system.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Although the very essence of Mind&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is to be void of either subjects or objects,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;it tenderly embraces all life within its womb.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;To realize this inexpressible truth,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;do not manipulate mind or body&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;but simply open into transparency&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with relaxed, natural grace&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;intellect at ease in silence,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;limbs at rest in stillness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;like hollow bamboos.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Neither breathing in nor breathing out&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with the breath of habitual thinking,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;allow the mind to be at peace&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;in brilliant wakefulness.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;This is the royal wealth of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;no common coin of any realm.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Beloved Naropa, this treasure of Buddhahood&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;belongs to you and to all beings.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Obsessive use of meditative disciplines&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;or perennial study of scripture and philosophy&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;will never bring forth this wonderful realization,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this truth which is natural to awareness,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;because the mind that desperately desires&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;to reach another realm or level of experience&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;inadvertently ignores the basic light&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that constitutes all experience.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The one who fabricates&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;any division in consciousness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;betrays the friendship of Mahamudra.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Cease all activity that separates,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;abandon even the desire to be free from desires&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and allow the thinking process to rise and fall&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;smoothly as waves on a shoreless ocean.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The one who never dwells in abstraction&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and whose only principle &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is never to divide or separate&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;upholds the trust of Mahamudra.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The one who abandons craving &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;for authority and definition,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and never becomes one-sided&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;in argument or understanding,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;alone perceives the authentic meaning&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;hidden in the ancient scriptures.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;In the blissful embrace of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;negative viewpoints and their instincts &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;are burned without remainder, like camphor.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Through the open door of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the deluded state of self-imprisonment&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is easily left behind forever.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Mahamudra is the torch of supreme liberty&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;shining forth through all conscious beings.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Those beings constituted by awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;who try to ignore, reject or grasp awareness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;inflict sorrow and confusion upon themselves&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;like those who are insane.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;To be awakened from this madness,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;cultivate the gracious friendship&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;of a sublime sage of Mahamudra, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;who may appear to the world as mad.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When the limited mind &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;enters blessed companionship &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with limitless Mind, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;indescribable freedom dawns.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Selfish or limited motivations &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;create the illusory sense of imprisonment&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and scatter seeds of further delusion.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Even genuine religious teaching &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;can generate narrowness of vision.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Trust only the approach&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that is utterly vast and profound.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The noble way of Mahamudra&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;never engages in the drama of&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;imprisonment and release.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The sage of Mahamudra &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;has absolutely no distractions,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;because no war against distractions has ever been declared.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;This nobility and gentleness alone,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;this nonviolence of thought and action ,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is the traceless path of all Buddhas.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;To walk this all-embracing way&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is the bliss of Buddhahood.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Phenomena on every plane of being&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;are constantly arising and disappearing.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Thus they are forever fresh, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;always new and inexhaustible.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Like dreams without solid substance,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;they can never become rigid or binding.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The universe exists in a deep, elusive way&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that can never be grasped or frozen.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Why feel obsessive desire or hatred for it, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;thereby creating illusory bonds?&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Renounce arbitrary, habitual views.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Go forth courageously to meditate&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;in the real mountain wilderness, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the wide open Mahamudra.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Transcend boundaries of kinship&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;by embracing all living beings &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;as one family of consciousness.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Remain without any compulsion&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;in the landscape of natural freedom:&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;spontaneous, generous, joyful.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When you receive the crown of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;all sense of rank or attainment&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;will quietly disappear.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Cut the root of the vine that chokes the tree,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and its clinging tendrils wither away entirely.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Sever the conventionally grasping mind, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;and all bondage and desperation dissolve.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The illumination from an oil lamp &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;lights the room instantly,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;even if it has been dark for aeons.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Mind is boundless radiance.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;How can the slightest darkness &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;remain in the room of daily perception?&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;But one who clings to mental processes&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;cannot awaken to the radiance of Mind.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Strenuously seeking truth &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;by investigation and concentration,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;one will never appreciate&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the unthinkable simplicity and bliss&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that abide at the core.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;To uncover this fertile ground,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;cut through the roots of complexity&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with the sharp gaze of naked awareness,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;remaining entirely at peace,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;transparent and content.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;You need not expend great effort&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;nor store up extensive spirtual power.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Remain in the flow of sheer awareness.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Mahamudra neither accepts nor rejects &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;any current of energy, internal or external.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Since the ground consciousness&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;is never born into any realm of being,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;nothing can add to or subtract from it.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Nothing can obstruct or stain it.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When awareness rests here, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the appearance of division and conflict&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;disappears into original reality.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The twin emotions of anxiety and arrogance&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;vanish into the void from which they came.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Supreme knowing knows &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;no separate subject or object.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Supreme action acts resourcefully &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;without any array of instruments.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Supreme attainment attains the goal&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;without past, future or present.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;The dedicated practitioner&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;experiences the spiritual way&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;as a turbulent mountain stream,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;tumbling dangerously among boulders.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;When maturity is reached, &lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the river flows smoothly and patiently&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;with the powerful sweep of the Ganges.&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;Emptying into the ocean of Mahamudra,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;the water becomes ever-expanding light&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;that pours into great Clear Light&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;without direction, destination,&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;division, distinction or description.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Personal DNA Test</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/7/11/2103066.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/7/11/2103066.html</guid>
    <pubDate>Tue, 11 Jul 2006 13:34:20 -0700</pubDate>
    <description>I&#39;m late to this, but I have now also taken the &lt;a href=&quot;http://www.personaldna.com/&quot;&gt;PersonalDNA assessemen&lt;/a&gt;t.&lt;br&gt;&lt;br&gt;I am a &#39;Generous Inventor&#39;.&lt;br&gt;&lt;br&gt;I must say - this is one of the cooler types of tests around.&amp;nbsp; sliding and percentages, x and y axis, very nice.&lt;br&gt;&lt;br&gt;I also took the superhero test - I come out as mostly Superman - but a very average joe superman, as I scored only 60% at the highest.&lt;br&gt;&lt;br&gt;And then, on the &lt;a href=&quot;http://www.okcupid.com/tests/take?testid=5333684000587585060&quot;&gt;Medieval Archetype&lt;/a&gt; test (&lt;a href=&quot;http://www.victorialansford.com/vblog.html&quot;&gt;thanks Victoria&lt;/a&gt;), I come out as the Lover.&lt;br&gt;&lt;br&gt;I&#39;m not sure how accurate all of these are - after all, what do the Lover, Superman, and Generous Inventor have to do with each other? &lt;br&gt;&lt;br&gt;But they are fun!&lt;br&gt;&lt;br&gt;On a serious note, these same type of assessments, I hope to actually fall over to skills, and then be integrated with &lt;a href=&quot;http://www.eportfolio.org/&quot;&gt;one&#39;s eportfolio&lt;/a&gt;.&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Take the Polysemy to the Woodshed</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/6/25/2054750.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/6/25/2054750.html</guid>
    <pubDate>Sun, 25 Jun 2006 14:57:06 -0700</pubDate>
    <description>I&#39;ve been waiting to reference this for a bit, basically until they had a blog - which they now do!&lt;br&gt;&lt;br&gt;Some of my favorite creative types are creating a magazine, &lt;a href=&quot;http://polysemy.org/&quot;&gt;called Polysemy&lt;/a&gt;.&amp;nbsp; I&#39;m very excited for the magazine, as all of the folks over there are bright, creative, and a deep pleasure to read. I&#39;m looking forward to viewing/experiencing the dimensions that AREN&#39;T so verbal, but are more visual, and in Wilberian terms, more centaurian driven, revealing in creative expression worlds of insight, passion, awareness, and exposing the Subtle realms in the everyday.&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://polysemy.org/woodshed/&quot;&gt;The blog is here.&lt;/a&gt;&lt;br&gt;&lt;br&gt;Take the plunge and subscribe!&amp;nbsp; &lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Good post on denial of complexity</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/6/16/2036676.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/6/16/2036676.html</guid>
    <pubDate>Fri, 16 Jun 2006 13:59:42 -0700</pubDate>
    <description>This post from How to Save the World is titled &lt;a href=&quot;http://blogs.salon.com/0002007/2006/06/16.html#a1560&quot;&gt;Why We Hate Complexity.&lt;/a&gt;&lt;br&gt;&lt;br&gt;It&#39;s a good post - I especially like his posits of why we hate complexity:&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;I think the reason is that the acknowledgement of complexity, of a system&#39;s being beyond our understanding and analysis&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * reduces our sense of power and control&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * increases our sense of helplessness and insecurity, and&lt;/span&gt;&lt;br style=&quot;font-style: italic;&quot;&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; * reduces our confidence in the predictability of the future.&lt;/span&gt;&lt;br&gt;&lt;br&gt;This also reminded me of a classic book by Alan Watts titled &lt;a href=&quot;http://www.amazon.com/gp/product/0394704681/103-8663651-1001425?v=glance&amp;amp;n=283155&quot;&gt;The Wisdom of Insecurity.&lt;/a&gt;&lt;br&gt;&lt;br&gt;In a sense, Integral Practice, is an attempt to navigate the world in a way that a way that is true to our spiritual, emotional, social, and physical selves.&amp;nbsp; And this involves participation - hopefully participation that WORKS - for the most part.&amp;nbsp; &lt;br&gt;&lt;br&gt;But in the end - the emptiness/fullness of phenomena, and the encounter with dissolution of the self - this will never be fully solved by any practice, any way, any belief system.&lt;br&gt;&lt;br&gt;We build sand castles out of our lives, and invest these sand castles with our selves, our sense of ownership, our loves, our projects, our communions, and our creativity. &lt;br&gt;&lt;br&gt;Because this is what humans do.&amp;nbsp; Scorpions sting.&amp;nbsp; Humans seek meaningful activity.&amp;nbsp;&amp;nbsp; &lt;br&gt;&lt;br&gt;The confrontation with dissolution, with death, beyond that meaningful activity, is almost an anti-integral practice.&amp;nbsp; But spiritually and existentially necessary, just the same.&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Coolmel - expanding the developmental line of blogging</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/3/17/1826276.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/3/17/1826276.html</guid>
    <pubDate>Fri, 17 Mar 2006 13:35:20 -0800</pubDate>
    <description>Great post from coolmel, &lt;a href=&quot;http://coolmel.typepad.com/iblog/2006/03/is_there_such_a.html&quot;&gt;regarding his flow of blogging&lt;/a&gt; - basically, he is &quot;being blogged&quot; by flow, rather than being a guy just blogging.&lt;br&gt;&lt;br&gt;Now - is this just a function of creativity?&amp;nbsp; I posted this as a comment - that creativity is touched by God, and can flow through any type of activity - Quarterbacks have reported it while playing football, dancers have reported it while dancing, scientists have reported it, etc.&lt;br&gt;&lt;br&gt;Now, is &quot;flow&quot;, its own type of realization?&amp;nbsp; A glimpse into the realization of what already is so? Or is flow a glimpse of future human&#39;s capabilities?&lt;br&gt;&lt;br&gt;I would hate to say that &quot;blogging is spiritual practice&quot;, as clearly blogging is not physical practice.&lt;br&gt;&lt;br&gt;But of course, divine creeps in everywhere - so is flow and inspiration from the self, the super-self, or the Divine?&lt;br&gt;&lt;br&gt;Or all three? &lt;br&gt;&lt;a href=&quot;http://dufreznee.blogspot.com/&quot;&gt;&lt;br&gt;Jean at the Human Bean&lt;/a&gt; has &lt;a href=&quot;http://dufreznee.blogspot.com/2006/03/reality-is-that-which-when-you-stop.html&quot;&gt;a pointer to&lt;/a&gt; the type of sychronicity and flow that Rommel speaks about - worth a read to &lt;a href=&quot;http://downlode.org/etext/how_to_build.html&quot;&gt;hear Philip K. Dick speak&lt;/a&gt;.&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Integral Art Happenings</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/3/10/1814398.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/3/10/1814398.html</guid>
    <pubDate>Fri, 10 Mar 2006 13:58:08 -0800</pubDate>
    <description>Some great happenings for people in blogs I read, that I haven&#39;t commented on - so now is the time.&lt;br&gt;&lt;br&gt;First off, &lt;a href=&quot;http://www.matthewdallman.com/blog.html&quot;&gt;Matthew Dallman&lt;/a&gt;, &lt;a href=&quot;http://dufreznee.blogspot.com/&quot;&gt;with a&lt;/a&gt; &lt;a href=&quot;http://www.victorialansford.com/vblog.html&quot;&gt;few other&lt;/a&gt; &lt;a href=&quot;http://www.danallison.org/blog&quot;&gt;people I read&lt;/a&gt;, is creating a magazine called &lt;a href=&quot;http://polysemy.org&quot;&gt;Psolemy.&lt;/a&gt; &lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://polysemy.org/pr/Polysemy_PR1.pdf&quot;&gt;Here&#39;s the first press release&lt;/a&gt;. &lt;br&gt;&lt;br&gt;Lost of great perspective here.&lt;br&gt;&lt;br&gt;I&#39;m looking forward to reading some of what will come out of this - integrally informed artists go wild!&amp;nbsp; &lt;br&gt;&lt;br&gt;I&#39;m looking forward to the cheesy comedy channel late-night commercials about those videos...&lt;br&gt;&lt;img src=&quot;http://integralpractice.blogharbor.com/_images/emoticons/em.icon.wink.gif&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Bodbop follow-up</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/2/27/1786547.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/2/27/1786547.html</guid>
    <pubDate>Mon, 27 Feb 2006 16:22:17 -0800</pubDate>
    <description>Went to Cafe du Nord on Saturday.&amp;nbsp; One of the better venues of San Francisco, no doubt.&lt;br&gt;&lt;br&gt;Of the three bands that were there, I really liked both:&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.findingstella.com/&quot;&gt;Finding Stella&lt;/a&gt; - two amazing female voices, and decent songs, cute too.&amp;nbsp; Harder rocking than Indigo Girls, while definitely not as deep as Indigo Girls either.&amp;nbsp; A shallower but harder Indigo Girls?&amp;nbsp; Hmm, I wonder how that works...&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.smithpoint.com/&quot;&gt;Smithpoint&lt;/a&gt; - this band is at least as good as other punk-pop rockers, such as Good Charlotte, and they have fun doing it.&amp;nbsp; Their lead singer has a GREAT voice for pop - and not the typical look, even though he has the typical voice. &lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.miggsband.com/&quot;&gt;Miggs&lt;/a&gt;, the headliner.&amp;nbsp; Well, great voice, good musicianship, but it would be hard to find a group of more &quot;self-important wankers&quot;, I would say.&amp;nbsp; (Am I too old for musicians that simply take themselves so seriously now?)&lt;br&gt;&lt;br&gt;The women seemed to like them though.&lt;br&gt;&lt;br&gt;I definitely recommend listening to the first two bands - and kudos to new services like &lt;a href=&quot;http://podbop.org/cities/search?query=san+francisco&amp;amp;x=19&amp;amp;y=24&quot;&gt;Podbop&lt;/a&gt;, without which I wouldn&#39;t have been able to spring the low price of 10 bucks, and thus found some pretty good live music to listen to.&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Skillful Means and Consciousness in the Web 2.0 World</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/2/24/1780575.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/2/24/1780575.html</guid>
    <pubDate>Fri, 24 Feb 2006 11:06:09 -0800</pubDate>
    <description>&lt;a href=&quot;http://brian.zaadz.com/blog/2006/2/zaadz_the_first_two_months_today_the_next_two_months_and_beyond&quot;&gt;I think this post by Brian at Zaadz &lt;/a&gt;encapsulates what a lot of us are hoping for, in terms of a next generation, conscious, connected, internet.&lt;br&gt;&lt;br&gt;It certainly tracks with some of the &quot;future-gazing&quot;, I&#39;ve been spouting off here., but of course, more down to earth, and&amp;nbsp; more experience with &quot;social networks&quot;. &lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://integralpractice.blogharbor.com/blog/_archives/2005/12/6/1435985.html&quot;&gt;Rating systems&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://integralpractice.blogharbor.com/blog/TechWatch/_archives/2005/4/16/589351.html&quot;&gt;Skillful Means&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://integralpractice.blogharbor.com/blog/_archives/2005/7/13/1024642.html&quot;&gt;Portfolio analysis&lt;/a&gt;&lt;br&gt;&lt;br&gt;Great to see someone running with the ball!&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Greatest MashUP ever</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/2/23/1780362.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/2/23/1780362.html</guid>
    <pubDate>Thu, 23 Feb 2006 15:33:13 -0800</pubDate>
    <description>&lt;a href=&quot;http://podbop.org/&quot;&gt;Is called Podbop.&amp;nbsp; &lt;/a&gt;&lt;br&gt;&lt;br&gt;From the description:&lt;br&gt;&lt;br&gt;&quot;We podcast bands coming to your town&quot;&lt;br&gt;&lt;br&gt;Now you can LISTEN to bands that are coming to town, see if you like the voice, like the music. NOTE:&amp;nbsp; The pages are slow to load, but well worth it.&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://podbop.org/cities/search?query=san+francisco&amp;amp;x=19&amp;amp;y=24&quot;&gt;Here is the San Francisco page.&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Seriously, this is a long standing problem of mine.&amp;nbsp; There is a free evening, I want to go out and here music I haven&#39;t heard - but how do you know it isn&#39;t crap?&amp;nbsp; Now you can preview!&amp;nbsp; &lt;br&gt;&lt;br&gt;Now there only needs to be MORE bands listed.&lt;br&gt;&lt;br&gt;I&#39;ve already lined up a couple of bands I want to see.&amp;nbsp; I&#39;ll report on the results next week.&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Artististry and Compassion</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/2/16/1764676.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/2/16/1764676.html</guid>
    <pubDate>Thu, 16 Feb 2006 10:41:05 -0800</pubDate>
    <description>A new blog was brought to my attention, that seems to have a really unique focus.&amp;nbsp; &lt;br&gt;&lt;br&gt;Called &lt;a href=&quot;http://craig-photography.blogspot.com/&quot;&gt;Composition, Service Compassion, Photography&lt;/a&gt;, there is a real focus on that CAPTURED MOMENT of awareness, where the mind stops - and briefly - there is a pause in meditative reflection.&amp;nbsp; And this is reflected in the photographs. &lt;br&gt;&lt;br&gt;As well, there is a focus on service, isn&#39;t something that I have linked to much here, and I need to do more of it...&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Be True to Your Flow - Making Interiors Exterior</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/2/15/1764375.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/2/15/1764375.html</guid>
    <pubDate>Wed, 15 Feb 2006 13:19:18 -0800</pubDate>
    <description>&lt;a href=&quot;http://www.matthewdallman.com/2006/02/flows-of-art-fear.html&quot;&gt;Matthew has a great article&lt;/a&gt;, somewhat in the vein of making internal dialogue external - but going much further, with a call of deeper inspiration, and of course applied to art.&amp;nbsp; Definitely recommended reading.&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>On Valentine&#39;s Day</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/2/14/1761803.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/2/14/1761803.html</guid>
    <pubDate>Tue, 14 Feb 2006 17:27:23 -0800</pubDate>
    <description>Through ups and downs, woes and joys, we remain together, united in our love and laughter.&lt;br&gt;You are the first sight I see in the morning (and I smile)&lt;br&gt;You are the last sight I see as I go to sleep (and I am comforted).&lt;br&gt;Your smile, your joy, your heart, &lt;br&gt;Enliven me, fill me, gladden me.&lt;br&gt;&lt;br&gt;Pulsing, my heart is always filled with love for you!&lt;br&gt;&lt;br&gt;For my lovely fiance, all my love&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>On Integral, Counseling, and Ken Wilber, and a poll:</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/2/14/1761587.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/2/14/1761587.html</guid>
    <pubDate>Tue, 14 Feb 2006 14:41:36 -0800</pubDate>
    <description>Jeff was kind enough to &lt;a href=&quot;http://integralpractice.blogharbor.com/blog/_archives/2006/2/7/1749513.html#569970&quot;&gt;leave a comment last week,&lt;/a&gt;&amp;nbsp; and in passing, he reminded me of something I was going to post on.&amp;nbsp; &lt;br&gt;&lt;br&gt;Namely, he says this: &quot;Which would be more or less a rejection of my work as an
integrally-informed coach/consultant. Which would be more or less a
rejection of my purpose. And me.)&quot;&lt;br&gt;&lt;br&gt;I completely relate to this, and I wonder who else does so?&lt;br&gt;&lt;br&gt;My observation is that sensitive, intelligent guys, if they &quot;grok&quot; Ken Wilber - there&#39;s a pretty natural tendency to say &quot;My life purpose is to be THAT type of coach/counselor, and help people get their lives together!&quot;&lt;br&gt;&lt;br&gt;Of course, maybe I am projecting. &lt;br&gt;&lt;br&gt;But this is a common thing in literature, inspirational literature ABOUT the WORLD and IDEALS, that also motivates - &lt;br&gt;&lt;br&gt;People who read Ayn Rand&#39;s Fountainhead, everyone starts to see themselves as:&lt;br&gt;&lt;br&gt;&quot;The hero, Howard Roark, is Rand&#39;s ideal, a noble soul &lt;i&gt;par excellence&lt;/i&gt;,
an architect who is firmly and serenely devoted to his own ideals and
believes that no man should copy the style of another in any field,
especially architecture. All the other characters in the novel demand
that he renounce his values, but Roark maintains his integrity. Unlike
traditional heroes who launch into long and passionate monologues about
their integrity and the unfairness of the world; Roark, in contrast,
does it with a disdainful, almost contemptuous taciturnity and
laconicism.&quot;&lt;br&gt;&lt;br&gt;Same thing with Herman Hesse - the idealist Siddartha becomes a role model of emulation.&lt;br&gt;&lt;br&gt;Talking to a lot of people about Wilber - I think there could be a lot of the same dynamic going on.&amp;nbsp; The idealized version of wanting to help, of thinking of integral as the &quot;life passion&quot;, etc.&amp;nbsp; &lt;br&gt;&lt;br&gt;I think it is also a TRUE inspiration - it certainly is true for me - but I also wanted to point out that there is a certain literary device being employed, that flows from Wilber&#39;s work, that all of us feel, when reading it - and that same type of literary device works the same way (but with different CONTENT) for other writers.&lt;br&gt;&lt;br&gt;I don&#39;t know if this was a concious decision on Ken&#39;s part or not, but for me, it&#39;s an interesting phenomenon.&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Creating a Buzz for Integral Groups</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/1/30/1734139.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/1/30/1734139.html</guid>
    <pubDate>Mon, 30 Jan 2006 10:23:18 -0800</pubDate>
    <description>&lt;a href=&quot;http://integralgroups.blogspot.com/2006/01/matthew-kalman-on-integral-groups.html&quot;&gt;Good article on this here.&lt;/a&gt;&lt;br&gt;&lt;br&gt;My biggest limitation in San Francisco with this, is getting a decent room, in a decent location, for cheap-near free, in an area close to BART, but also with adequate and inexpensive parking.&lt;br&gt;&lt;br&gt;When a group of 7 to 10 people show up for Wilber/integral, you can do a lot of interesting things, both from a practice and study perspective - but again, you want a private room to do so, without paying $40 for two hours.&amp;nbsp; &lt;br&gt;&lt;br&gt;The one crap thing about San Francisco - rents!!&amp;nbsp; (And the fact that I have not been industrious in looking for a place...)&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Chronic(cles) of Narnia - 11 year old edition</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2006/1/24/1721459.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2006/1/24/1721459.html</guid>
    <pubDate>Tue, 24 Jan 2006 15:37:00 -0800</pubDate>
    <description>A lot of people have seen the SNL skit, Chronic(cles) of Narnia.&lt;br&gt;&lt;br&gt;Now, a couple of &lt;a href=&quot;http://www.youtube.com/w/Lazy-Monday?v=rkcqPbTxTWY&quot;&gt;11 years give their own take,&lt;/a&gt; in their neighborhood!&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>End of the Year for Lifehacker</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/12/31/1555196.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/12/31/1555196.html</guid>
    <pubDate>Sat, 31 Dec 2005 00:30:43 -0800</pubDate>
    <description>If you have the time, &lt;a href=&quot;http://www.lifehack.org/articles/lifehack/review-on-the-best-life-hacks-of-2005.html&quot;&gt;the popular articles from the site&lt;/a&gt;.&amp;nbsp;&amp;nbsp; Lots of good information for managing life.&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>King Kong - The Review</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/12/19/1457087.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/12/19/1457087.html</guid>
    <pubDate>Mon, 19 Dec 2005 15:41:42 -0800</pubDate>
    <description>I had a chance last Thursday - along with 13 other people in our group - to go see &lt;a href=&quot;http://www.kingkongmovie.com/&quot;&gt;King Kong&lt;/a&gt;.&lt;br&gt;&lt;br&gt;While it was long - over 3 hours - that is perfect for me.&lt;br&gt;&lt;br&gt;An amazing fusion of the latest animation ability - which was awesome - as well as harkening back to a lot of mainstay Hollywood movies.&amp;nbsp; &lt;br&gt;&lt;br&gt;The girl in distress.&lt;br&gt;The amoral producer/director.&lt;br&gt;The adventure to a strange land.&lt;br&gt;&lt;br&gt;Old New York of the 1930&#39;s, was painstakingly recreated, and a joy to see.&amp;nbsp; &lt;br&gt;While some thought a lot of the sub-plots say, on the ship, were unnecessary, I found them to enrich the main storyline. &lt;br&gt;The introduction of the islanders was also done well - very believable &quot;otherness&quot;, definitely giving one the willies.&lt;br&gt;King Kong was animated wonderfully.&lt;br&gt;And the battles between King Kong and the dinosaurs were incredible as well.&lt;br&gt;&lt;br&gt;There were a couple of moments that ended up cheesy - like a herd of dinosaurs not stomping all over the party - but other than a couple of minor miscues, this picture WAS Hollywood - the grandeur, the reaching back to an impeccable representation to a lost time, the evocation of the emotional connection between the beauty and the beast, the gorgeousness of the sets and animated actors...&lt;br&gt;&lt;br&gt;This is THE big action movie to see this Christmas.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Is Stuart Davis getting a little bit more popular?</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/12/13/1448158.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/12/13/1448158.html</guid>
    <pubDate>Tue, 13 Dec 2005 10:20:09 -0800</pubDate>
    <description>I don&#39;t know myself, but looking at the statistics for this site, I am getting an extra 20 hits a day, simply from google and technorati searches, looking for Stuart Davis. &lt;br&gt;&lt;br&gt;Considering that:&lt;br&gt;&lt;br&gt;1. This is new - I&#39;ve never gotten an extra 20 hits for Stuart Davis before.&lt;br&gt;2. I haven&#39;t blogged anything recent about Stuart Davis in 6 months.&lt;br&gt;&lt;br&gt;At any rate, &lt;a href=&quot;http://stuartdavis.com/blog/552&quot;&gt;here is his site&lt;/a&gt;, from anyone who gets referred to this site, looking for him...&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>The Heart Pulses the World</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/12/8/1441625.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/12/8/1441625.html</guid>
    <pubDate>Thu, 08 Dec 2005 11:59:25 -0800</pubDate>
    <description>THIS appears again, out of nothing, out of everything.&lt;br&gt;&lt;br&gt;Heart shining, transparent, through all that I see, inside and out.&amp;nbsp; This pulse of life, pulse of God, beats in the face in the mirror, in the sky that I view out the window, in the cars driving by.&lt;br&gt;&lt;br&gt;And innocence is restored.&amp;nbsp; &lt;br&gt;&lt;br&gt;As is wont, I am swept away by these glimpses.&amp;nbsp; This I, that small self, is just another wave of this pulse of the Heart, and the Divine, as real as a puppet.&lt;br&gt;&lt;br&gt;And every moment, the pulse is here.&lt;br&gt;&lt;br&gt;And in every glance, eyes widen with recognition.&amp;nbsp; &lt;br&gt;&lt;br&gt;In every breath, shines out the joy of the Universe.&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Free music - in all senses of the word</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/12/6/1436298.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/12/6/1436298.html</guid>
    <pubDate>Tue, 06 Dec 2005 13:35:09 -0800</pubDate>
    <description>From Lifehacker, a link to &lt;a href=&quot;http://www.ghacks.net/2005/12/03/free-music-list-december-2005/&quot;&gt;a list of free music sites.&lt;/a&gt;&lt;br&gt;&lt;br&gt;If anyone has an opinion on any of these sites, let me know. &lt;br&gt;&lt;br&gt;Thanks!&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Alan Moore Interview:  The best magician and creator in comics</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/11/11/1381057.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/11/11/1381057.html</guid>
    <pubDate>Fri, 11 Nov 2005 10:01:42 -0800</pubDate>
    <description>I am of course speaking about the incomparable Alan Moore.&amp;nbsp;&amp;nbsp; &lt;a href=&quot;http://www.zhangzhung.net/blog/2005/11/new_alan_moore_interview.html&quot;&gt;This came from Al Billings over at Watching Rats Abandon Ship&lt;/a&gt; (one of the top ten Magickal/tech blogs out there), and it is an interview with Alan Moore, that&#39;s pretty wide-ranging.&lt;br&gt;
&lt;br&gt;
I hope to post the &quot;ending of the world&quot; from one of his more recent creations, &lt;a href=&quot;http://www.salon.com/books/review/2005/07/01/promethea/index_np.html&quot;&gt;Promethea.&lt;/a&gt;&amp;nbsp; It&#39;s an amazing piece of writing.&lt;br&gt;
&lt;br&gt;
&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>The Wonder of Flickr</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/10/5/1280315.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/10/5/1280315.html</guid>
    <pubDate>Wed, 05 Oct 2005 09:32:50 -0700</pubDate>
    <description>I&#39;m late to this, but I&#39;ve been watching people put up pictures on
Flickr for awhile now - but I&#39;ve only just begun to use some of the
incredible functionality of Flickr the way it&#39;s supposed to be used. &lt;br&gt;
&lt;br&gt;
It&#39;s amazing.&amp;nbsp; &lt;br&gt;
&lt;br&gt;
&amp;nbsp;Coolmel has been doing this awhile, and take a look at a &lt;a href=&quot;http://flickr.com/photos/coolmel/sets/150504/show/&quot;&gt;slideshow collection of his on impermanence&lt;/a&gt;. In the upper right there is a &quot;speed&quot; meter - I recommend setting this to 2 to 3 seconds.&lt;br&gt;
&lt;br&gt;
It&#39;s simply a gorgeous collection of photographs - truly
stunning.&amp;nbsp; For me, the &quot;slideshow&quot; functionality of this is what
attracts me.&amp;nbsp; I like the fact that WORDS are gone, but there is
still motion, movement, in the slideshow function.&lt;br&gt;
&lt;br&gt;
Also, you can collect your own slideshow, based on TAGS people have submitted for photographs!&lt;br&gt;
&lt;br&gt;
Take a look at &lt;a href=&quot;http://flickr.com/photos/tags/enlightenment/interesting/show/&quot;&gt;this slideshow collection for the TAG enlightenment, combined with the second quality of &quot;interestingness&quot;&lt;/a&gt; - a ratings system.&lt;br&gt;
&lt;br&gt;
This collection is from all over the world, and it is simply wondrous.&lt;br&gt;
&lt;br&gt;
Again, I recommend setting the speed of the tag to something you are
comfortable with.&amp;nbsp; I also recommend listening to music, that is at
the same &quot;beat&quot; at which you set the slideshow.&amp;nbsp; For me at least,
it increases the depth at which I am touched. An an example, looking at
Coolmel&#39;s&amp;nbsp; &quot;impermanence&quot; set while listening to Enigma 2 &quot;The
Cross of Changes&quot;, set the slideshow speed to 4 or 5, well it just
works incredibly well.&lt;br&gt;
&lt;br&gt;
Or, you can go a different speed - try the slideshow created by searching for tags &lt;a href=&quot;http://www.flickr.com/photos/search/tags:france%2Cbike%2Crace/tagmode:all/show/&quot;&gt;&quot;France Bike Race&quot;&lt;/a&gt;, set the slideshow to the fastest rate of 1 slide a second, and then listen to Fatboy Slim&#39;s &lt;a href=&quot;http://www.brassicbeats.com/&quot;&gt;&quot;Push The Tempo(Ya Mama)&quot;&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
A completely different experience!&lt;br&gt;</description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Serenity:  The Review</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/10/4/1279736.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/10/4/1279736.html</guid>
    <pubDate>Tue, 04 Oct 2005 13:08:51 -0700</pubDate>
    <description>I had a chance to watch Serenity on the weekend - Saturday - and I must say I was very pleased with the movie. 

It&#39;s not often that movies get better as they go, but this one - no doubt - did so.

I would have to say that this movie is one of the better sci-fi movies I&#39;ve seen.  Full of action, full of life, unexpected plot twists, and a story of people trying to hold on to their faith in what binds humanity.  </description>
    
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    <dc:creator>ebuddha</dc:creator>
    <title>Do Ya Wanna Meet-Up?</title>
    <link>http://integralpractice.blogharbor.com/blog/_archives/2005/9/21/1247038.html</link>
    <guid>http://integralpractice.blogharbor.com/blog/_archives/2005/9/21/1247038.html</guid>
    <pubDate>Wed, 21 Sep 2005 09:50:59 -0700</pubDate>
    <description>A funny thing happened to me last month.

I went to the September San Francisco Ken Wilber Meet-Up, and as it happened, the organizer was stepping down.  He put it open for others to volunteer to become the organizer of the Ken Wilber Meet-Ups.  No one was stepping up immediately, so Amy (my fiance, who was at the meeting as well) started nudging me in the ribs, and whispering (Go! You!  You&#39;re always on that computer on your blog, integral this, integral that, you do this!).

(On another note, I&#39;ll have a post about the September MeetUp, and what was discussed there later).

Long story short, I am now the Ken Wilber Meetup Organizer - at least until they kick me out for causing a scene, or some such...</description>
    
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