But oooh, so tasty!

The writer of The Enlightened Diet, has, on the Spirituality and Health's website (a magazine, good one too), a diet profile assessment.

I failed this, rather badly, actually.  Pretty much, I'm very utilitarian, when it comes to food. 

Now, there isn't quite enough information here to be really useful, but you get the idea of where you are at, simply by taking the assessment, and the questions asked.

At least according to my definitions, the "floor" levels of integral practice are defined - now, the issue is, how to build on that, and also building financially viable structures to allow functional integral practices to flow through easily.

As I define integral practice, as I've said many many times, it is in the following areas -

a.  Body -- diet, exercise, medicine
b. Relationships - partner, family, community
c. Service - (related to relationships) - giving, doing FOR others, love,etc.
d. Spirituality - meditation, non-dual, i-thou, realization, selfless love, sangha
e. Professional growth - productivity, developing skills, innate talents and abilities, discipline, accomplishment
f. Psychological - shadow work, therapeutic work, ego/sub-personalities and integration, optimistic attitude, the power of meaning in life,
g. Creativity - further self-expression, in any of the above areas, or simply creativity for creativy's sake.

I believe that most of the above -  a through g, currently has at least a "top 3" recommended activities, or where to focus. 

I'll spend time over the next month going through the "top 3" practices for each area, a through g. 

Now, this of course means that the "mysteries", are pscychological and structural - given all the great advice, knowledge, and information out there on "how best to live" - why don't more people take the advice, knowledge, and information, and make their life, and others, better?  How to deal with those resistances - be it the "7 deadly sins", or simple resistance.

I clearly haven't been posting a lot here - mainly because I've been pretty busy.

But also, this particular blog has focused on the "basics", of integralism (when not veering to tech stuff and philosophy!)

For various dimensions, it is now pretty clear what the basic practices are.

Physical - I've blogged before - but 2 to 3 times a week, cardio, stretching, and weighlifting for exercise.

For diet - barring special circumstances - less carbs, and balanced eating.

Meditation - while there is a lot around the map here, the basic practices involved for integral involve:

Basic Zen/Vipassana sitting
BigMind/Advaita training
Compassion/Heart work


Now, of course, I'm missing a lot of the I-Thou meditations.  Perhaps I could blog them.

In terms of professional, career - one of the best books out there for this is Pathfinder, and What Color Is Your Parachute?

Both are passionate and practical, and give a very good sense of what are the gifts one has to GIVE, in terms of skills, abilities, and desires.

Psychological/interpersonal- while there are a lot of books out there, self-assessment is fairly easy to use, and I have also used this site to point to inexpensive therapeutic options.  And then there is the Shadow Work of the 1-2-3, as well as Byron Katie's work.  I could write more about relationship as well, but it is so easy for this to become narcissistic, in my opinion.

Now - community - this is probably one of the biggest lacks that I personally have, or have not written a lot about, and I've been attempting to address this through the Ken Wilber MeetUp, and organizing the San Francisco ILP Group. 

And then, when you do all the above, do you have time for rest, play, and creativity? Where is the balance?

I still believe there are things that are important for an "integral practitioner" to deal with - deeper delving into the interpersonal, dealing with MOTIVATION and destructive subpersonalities (just because all the practices are out there, doesn't mean you are doing them!), and also re-introducing some concepts into the integral community with ethics - such as "duty", "community commitment" etc.  A community is defined by the individuals that "take on" the duties of that community, and it is duty and volunteerism that is the glue of community.  Which conflicts a bit with "my/your integral growth".  And you want to keep away from any cultism, as such.

At any rate, opening up for questions - what integrally, needs to be worked on?  My integral growth, rather than "our" integral growth? 

I haven't mentioned Zaadz for awhile - but I am really liking the feature zPages and zBooks.

There are two reasons why:

a.  The tag implementation.  C4 I'm sure has explained this better than I can, but think of it as a graphical representation of what is most popular.  But implemented as a tag cloud, you don't only see the "top results", you see a whole "sky" of results, with the popularity being instantly visually recognizable.  (And since the tag cloud is a visual medium, immediately you perceive EACH tag in it's popularity.)

This in itself is a Wisdom of the Crowds implementation. as users tag what they like.  In addition however, you also get favorites -what people like, and reviews. What is favorite, what is top in currently reading, and the reviews, are all USER-CREATED content.  This means there are three levels of wisdom of the crowds here.

Same thing with zPages.  You start with a tag cloud, indicating the greater number of events, based on a particular tag.  This will indicate a tag you like, or that is frequently used.

In addition, once you click on the tag - say "life coaching" - you then are brought to a listing of people, businesses, that exist in YOUR area.

AND, these businesses are reviewed by users - with a scale, and with personal review.

Of course, the biggest to-do is for people to TAG and RATE people and businesses that you either LOVE or HATE. (And there must be a place for hate, right?)

Funny enough, there is a "Hollis Polk"  - psychic, spiritual counselor, life coaching, etc - that has three reviews on Zaadz right now, all positive.  Now three isn't a lot - friends could be bum-rushing the system with three - but, the reviews are glowing, and at this point, it is one of the more numerous reviews in San Francisco.

I hope more people begin utilizing this.  If you have a great group of 10000 people consistently utilizing, tagging, rating, and reviewing practices, books, people and places, that have improved their own life - well, the cream of the crop rises to the top, without effort.

I wanted something LIKE this - as you can see in this post - that post is from a year and a half ago - but the visual tag cloud implementation, and the different ways that one rates, is better than my initial contemplation!

At any rate, you will see me tagging up a storm over on Zaadz.  I'll keep you informed of how it is going.

Cross-posted at Zaadz

I'm continuing this series on integral values - even though this is a rumination of one.

One of the most urgent issues in the United States, is the issue of health care.  At one last count, there exists 46.6 million, or 15.9 percent, of citizens who do not have access to health care.

The article I point to above, shows that even of those who attempt to access private health, 9 out of 10 do not choose to - because of course, expense, not getting full coverage, all the exceptions for previous conditions, etc.


How would lack of health care, in such a rich nation, be viewed through the lens of integral values?

When a nation becomes wealthy enough, every nationa - EXCEPT the United States - has chosen universal health care. 

And you can see why -

a.  Practicality - health care is either crisis, or is fairly unnecessry.  At any one time, 90% of  people don't need health care.  They just need to be taken care of when accidents happen, when they fall sick, and as old age approaches.

Given this, a shared pool of risk, is always the smartest way to go. And of course, a nation is a very large pool. 

There are also a lot of savings in billing, dual coverage, fights with care provider, etc, that make private insurance simply impractical and expensive.  This is borne out also, in the fact that the United States pays more per person than any other country, but in terms of overall health, is less healthy than the average person in other countries.

Ths particular analysis, looks at INTEGRAL cities - in some sense incorporating "green" values, into looking at how to build "resilient" cities, and then creates an "Urban Bill of Rights", that attempts to stand in for integral values.

Here is the Urban Bill of Rights:

The Urban Bill of Rights

1. The right to see significant greenery, the sky, and the sun from within one’s home.

2. The right to natural cross ventilation in one’s home.

3. The right to enjoy peace and quiet within one’s home with windows open.

4. The right to sleep at night without excessive artificial ambient light.

5. The right to be free in one’s neighborhood from pollution of air, water, soil, and plant life.

6. The right to be free from undesirable local environmental change caused by poor urban design, such as wind, shadow and noise canyons, excess heat caused by overpaving, etc.

7. The right to adequate space for storage, hobbies, and other personal activities in and around each dwelling unit, including play space for children in family housing.

8. The right to mobility, regardless of income. If automobile use is discouraged by prohibitive pricing, public transit must be adequate and low cost.

9. The right to parking space for each household.

10. The right of convenient access, on foot if possible, to basic daily needs, such as good quality food at reasonable prices, daily household and medical supplies, laundry facilities, etc.

11. The right of convenient access, by foot, private vehicle, or transit, to places of employment.

12. The right of equal access to the commons and to taxpayer-funded and other public facilities, such as government buildings, libraries, museums, bridges, and roadways.

13. The right of access within walking distance to nature, recreation, outdoor exercise, and discovery, including parks, open space, and areas inhabited by wildlife.

14. The right to equal and adequate police, fire, and emergency services, which shall not be infringed on the basis of income or neighborhood character.

15. The right to participate in and guide, through equitable, representative, democratic processes, land use decisions that affect oneself, one’s neighborhood, and one’s community."

So this is one communities attempt to be integral, which takes in a whole host of individual, environmental, social concerns, while keeping the eye on longterm practical survivability of a community. 

Too pie in the sky?

Also posted at zaadz

A good case for this is made here!

Here is the link.

I particularly like the section on relationships - I often wonder what others think are the best books on relationships.

Funny enough, there isn't a category on careers.  Something like What Color Is Your Parachute or The Pathfinder.

How many of these books listed have you read? 

Saw this at Graham's place. 

If real - and it is a question, because it is possible that his feet are being held up a rope, as the video doesn't capture that - it shows that this is where "integral fitness", can go.  More into a Qigong mode of practice, engaging the energetic body, as well as the phyical body.

From Yahoo Health:

The main points -

Don't eat less than 1000 calories
Eat every 4 to 5 hours
Make breakfast a priority
Protein with every meal
Aerobic exercise 4 to 5 times per week
Strength training 2 to 3 days per week

I like this type of advice - simple, and to the point. 

Especially as the focus is ON metabolism, as this is overlooked by a lot of people. 

As you get older the natural metabolism CHANGES - and changes greatly.  Slows down, and it can be quite unexpected.  I went from eating, drinking, scarfing, pretty much anything I wanted - and staying skinny.  And I had (have) quite a sweet tooth, but it didn't affect my weight.  And then over the course of six months, at 31 - I put on 15 pounds.  And now, I go back and forth, battling that extra 15 pounds, depending on how my eating habits hold up (or don't).

Getting the metabolism up, in a healthy, simple way, has been one of the best ways to automatically fight weight gain.

Saw this from Mind Hacks.  

According to the list, alcohol is much more dangerous than, say LSD.

This is worth paying attention to. 

From Bill.

Great little tool.

This is actually a tool whereby people can start creating more focused assessments, based on certain diets, exercises, career assessments, etc.

Architecting the skills, competencies, and assessments available for the integral practice.

Integral Practice starts with a five emanation star, emanating outward, thickening with the depth of the levels developed.

Creating these assessments using online tools, then gathering together practice groups for activies that suggest themselves out of the assessments.

The main five areas -

Body

a. Diet assessment
b. Flexibility assessment
c, Strength assessment
d. Supplements assessment

Spiritual practice

a. Meditation practice - brainwave assessment
b. Nondual understanding - assessment based on probing questions, assessment given online - answers rated by peers in the practice.
c. Merging assessment - seeing others, all,  as yourself
d. Dis-identification assessment - seeing others, all, own self, as NOT the Self.
e. Energetic practice

Career as self-expression, service

a. Personality assessment, broad trends and interests.
b. Career assessment - online, based on Pathfinder.
c. Initial and near term goals - evaluated by peers.
d. 5 year goals - evaluated by peers, based on a-c above

Interpersonal

a. Partnership needs/health assessment
b. Friends and family assessment
c. Community service assessment

Psychological health - personal and shadow work

a. Personal psychological assessment
b. Empowerment index - personal and 360 assessment
c. Blame/ownership pendulum.  Family and friend 360 assessment
d. Emotional reactivity/nonreactivity assessment

ACTION REQUEST: 

Since these assessments can begin to be created, I'm assuming the knowledge for the assessments is already out there as well.  For any of the above life dimensions, if you are aware of associated assessments, I would appreciate you pointing them out to me!

And then we wouldn't get stories like this.

If every single other country that CAN afford universal health care, DOES have universal healthcare - and pays less percentage of the budget than the United States does - there's a problem here.

1 out of every 7 americans do not have health care.  46 million people. 

We can do better.

Or some such.

First off, I read about Aeryck's "breakfast". 

I gotta say, that green glop looks like sewage, doesn't it? 

But - he points me to this Rob post at Zaadz, which extols the "best tasting and incredible for you too!" nature of the Full Strength drink.

That sounds - groovy, baby, groovy, yeah!!

BUT

I need to hear more, and Rob isn't exactly a disinterested party. 

Anyone else try out these shakes?