I saw this worksheet on preparing for an exercise program from Ryan. What is excellent about this, is a modified version of this program can be utilized in any integral practice module that one is beginning as a new practice. My own interest is in continuing to explore the 5 Essential Practices of an Integral Practitioner   more »

A good article for exercise freaks.

I have been reflecting on the development of this site, and some of the development of my own views. I've started to come to the realization that the concept of Integral Practice is probably more richly reflected in the concept of Skillful Means.   more »

I've linked to blog into shape before, but this post really does lay out the basics of cardio and weight training - clearly and concisely.  The description covers the basics that I've read about in every exercise plan I have looked at.

Missing would be diet and stretching, but the exercise portion is covered, in about 10 short paragraphs.  You can buy books that go on about the same basic program, that go on for 10 chapters!

It's worth a look. 

Saw this.  Thought it was cute!

A few years ago, there came onto the scene, a diet and exercise program called "Body for Life".   more »