We breathe deeply, soaking in that wondrous air, filling our lungs deeply with the magic elixir of air.

We eat many colored, many textured, many hued food, with deep appreciation for the variety and the spice! 

We run, swim, stretch like a cat, marvel at this vessel we call our body, and at all bodies, in the perfection of working they entail! 

With care, we treat this body well!

This care, this precious body, is the basis for the integral life.  This body, as temporary as it is from the eternal perspective, is the vessel (like a car, actually) that Divine and limited awareness utilizes in its manifestation in the world. 

A good relationship with the body, and various healthy practices oriented to the body, is not only good FOR the body, but good for the mood, good for a long life, and good for maintaining a sharp mind, and useful to stabilize the presence and awareness of the spritual practies and realization that you are embodying, more and more deeply. 

To this end, this section is devoted.  In this section, you will find health articles, links, reviews, of a variety of ways of living healthily. 

So eat, drink, exercise, and be merry!  For doing so brings a satisfaction (though temporary) in the bones and the flesh and the mind!