As most people who read here know - and if you don't, here's the news - Integral Life Practice Starter Kit is accepted pre-orders.

In my experience at I-Wet, I would heartily recommend:

a. Big Mind process.
b. 3-2-1 Shadow process.

Less interesting to me is the cognitive theoretical framework, but this part was well done.  My lack of interest is based on the fact I know quite a lot about this.

I think that the physical component, however, left a lot to be desired.

An integrated physical practice includes -

cardio
resistance training
breath and stretch work.

I personally - run, work out with weights, and do yoga, for the above.

The physical component seemed a step down for what I already do. 

Any other thoughts on this?

Link here.