Here's an example of the previous post, and the point I was getting at:
The Wikipedia has a decent introduction to meditation
- basic, but decent - with information about various studies and
applications from medical research. (Click the link "Health
applications and clinical studies of meditation").
As a foray into the theory of meditation and the brain, here's a quote from the Wikipedia:
"One theory, presented by Daniel Goleman & Tara Bennett-Goleman
(2001), suggests that meditation works because of the relationship
between the amygdala and the prefrontal cortex. In very simple terms,
the amygdala is the part of the brain that decides if we should get
angry or anxious (among other things), and the pre-frontal cortex is
the part that makes us stop and think about things (it is also known as
the inhibitory centre)."
Basic stuff - but easily able to be built upon. In addition, the
reference links and cites from the Wikipedia article are fairly rich.
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Wednesday, November 23
by
ebuddha
on Wed 23 Nov 2005 01:38 PM PST
by
ebuddha
on Wed 23 Nov 2005 11:47 AM PST
Since I've posted some about meditation, it's effects, and a few days
ago pointed to some research showing changes in the brain for
meditation, I thought it would be worthwhile for those who have both a
spiritual and research bent, to mention a good place to start regarding
these investigations.
The Physical and Psychological Effects of Meditation, published by the Institute of Noetic Sciences, is as good a place as any to start. You'll find a lot more references from here, to other sources and places that are continuing research now. Michael Murphy is co-writer of this article, which makes sense to me, since as a book, The Future of The Body is as good a place as any to start as a reference book for studies on meditation, or studies of human potential in general. The two main tomes in my library during the 90's, were SES, and The Future of the Body. For myself, I thought for awhile that I would have loved to get paid to do the type of research that is investigated by the Institute of Noetic Sciences. I entertained getting a PhD there, but I couldn't imagine being on the hook for 80K to 100K at the end of it. For the spiritual research crowd, is there another comprehensive reference work that is just as important? Let me know! Also, this TYPE of research, or at least the analysis and recommendation of this type of research, can be forwarded by the blogosphere. We are starting to do some of this with IntegralWiki, and the framework of Michael Bauwens. But, it goes slowly, since the demands of life interfere. |
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