I've linked to blog into shape before, but this post really does lay out the basics of cardio and weight training - clearly and concisely.  The description covers the basics that I've read about in every exercise plan I have looked at.

Missing would be diet and stretching, but the exercise portion is covered, in about 10 short paragraphs.  You can buy books that go on about the same basic program, that go on for 10 chapters!

It's worth a look. 

I was reading over at Numinous Non-Sense, and I see that Vince has started ordering stuff about Ramana Maharshi. 

And then, being practical, coolmel points out that most of Ramana's teachings are available at his site, without cost.

I have a special place in my heart for Ramana. I spent two weeks at Tiruvanamallai, and both the visit and the place played a role in a two month "enlightenment" experience for me.

I'll be linking to Ramana's site in the "Spiritual" category, but I highly recommend, to any who may read this, to check out some of the materials.