This was how I started the morning. A brief meditation, at 6:30 -6:50. A run - from Russian Hill, down to Polk Street, down to the Aquatic Park, around the west end of Fisherman's Wharf, and then powering back up Jones, up to home on Russian Hill. Shower, get ready for work. Leave the house, and WALK. It's a sunny/slight overcast day in San Francisco.   more »

Looks like audio is starting to be incorporated into the blogging world, through podcasts.

Check out Zencast. Already a podcast from Eckhart Tolle, and Thich Nhat Hanh.

Hat tip:  Anamnesis.