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Wednesday, July 27

I Am - The Ham?
by
ebuddha
on Wed 27 Jul 2005 04:58 PM PDT
Well, I'm not sure of the quality of this assessment. If I'm a ham, I'm rather bad at it - Will Ferrell, I'm not!
Thanks to Nicq for this!
Now, for the results - read them and wonder - HUH?
THE HAM
(47% dark, 56% spontaneous, 27% vulgar)
your humor style:
CLEAN | SPONTANEOUS | LIGHT
Your style's mostly goofy, innocent and feel-good. Perfect for parties
and for the dads who chaperone them. You can actually get away with
corny jokes, and I bet your sense of humor is a guilty pleasure for
your friends. People of your type are often the most approachable and
popular people in their circle. Your simple & silly
good-naturedness is immediately recognizable, and it sets you apart in
this sarcastic world.
PEOPLE LIKE YOU: Will Ferrell - Will Smith

Naropa Internet Archive for Kool Kats
by
ebuddha
on Wed 27 Jul 2005 11:27 AM PDT
Came across this Naropa Collection, that has been preserved in the Internet Archive.
For anyone who has ever been interested in the Beat Generation, this is
a dream. It looks like you get amazing readings from Allen
Ginsberg, William Burroughs. Good stuff on Jack Kerouac as well.

Marines, the Military and Integral Organizations
by
ebuddha
on Wed 27 Jul 2005 10:53 AM PDT
Those of you who read here, who like contemplating about the idea of
integral organizations, go ahead and check out Mike's post on the
"Integral Marine Corps".
If you feel like it, go ahead and use that space to answer the question
- "What is the most integral organization I have been a part of?"
For Mike, it has been the Marines.
What has it been for you?
I'll answer over there!

Assessing A Practice - An Evaluation Shell
by
ebuddha
on Wed 27 Jul 2005 10:40 AM PDT
I've been working on an evaluation form for evaluating practices - an
evaluation form that engages the what, why, how, and benefits of a
practice - that will function across different types of practice.
This will continue to get better, but if anyone can give me feedback or
suggestions, I would appreciate it. The directory I hope to form
using Integral Commons will end up being based on the following
evaluation shell:
What is the practice/injunction name?
By doing the practice/injunction, what indvidual qualities are gained/improved?
What would be a way to measure this quality?
What are the assessments to evaluate one's current measure of this quality?
What are the immersive programs (30, 60 90 day) to quickly incorporate this quality into one's life?
What are the ongoing "integrate into life" programs - for daily use?
What is considered the minimum discipline/attention/time to practice, in order to still retain value?
What are the online support mechanisms/people to help one maintain the practice?
That's it for now. Feedback welcome.
Tuesday, July 26

102 Integral Blogs!
by
ebuddha
on Tue 26 Jul 2005 04:40 PM PDT
You can find at this page.
I'll be updating KosmicBlogger later in the week, as well as my integral blog page here.
Still, the Yahoo method of quickly adding new blogs, is simple, quick, easy - if only I had more control of the layout.

I Get I-Wet
by
ebuddha
on Tue 26 Jul 2005 11:03 AM PDT
I'll be at the IWET Integral Weekend Experiential Training this
weekend, in San Francisco. (With this blog being named
"Integral Practice", I sort of have to go - don't I?)
It will be interesting to see exactly what can be accomplished in two days - we'll see!
I'm also hopeful that there will be enough local "practitioners", that
we can form some type of "IP Club" - hopefully not too snooty:
"Chad, I say, I'll be down at the IP Club this afternoon - will you be around?
"Ken, yes, that sounds FABulous!".
"Absolutely SMASHING!! We'll meet for tea, tennis, and meditation!"
We'll see - is Integral Practice, because of the variety of disciplines
one can choose from, end up being a solitary pursuit? Or can the
practices be generalized enough that the "power of group practice" is
engaged?
For myself, I've always been a big proponent of laid back clubs - the
debate club, the chess club, the long distance running club. For
me, these are perfect, combining the collegiality, motivation and
companionship of other people (one of the best ways to STAY with your
practice), without all the power issues that come with an official
organization, with a GURU.
Thursday, July 21

Experts Give It Up, Media Punditry Expected to Suffer
by
ebuddha
on Thu 21 Jul 2005 09:07 PM PDT

The best way to practice
by
ebuddha
on Thu 21 Jul 2005 01:18 PM PDT
Is to be immersed.
Think of this as another variation on the 90 day rule - throw yourself
into a new practice, immerse yourself in it, surround yourself with
others doing the same practice, if at all possible.
In 90 days - take stock. Is it working? What is working?
What isn't? Analysis of a practice ahead of immersion in a practice,
suffers from unreality.

Meditation Wiki Created!
by
ebuddha
on Thu 21 Jul 2005 11:57 AM PDT
A MeditationWiki has been created! From the front page:
"The point of this wiki is to create an "open source" place for people
to discuss meditation techniques and contemplative methods, giving
specifics, pros, cons, and other information about a variety of
techniques."
I think this can be a very worthy addition to the maintenance of
knowledge. At some point, when Wiki's interact with other
function based applications, then things will really get moving.
NOTE: I would be surprised if this doesn't already exist, as
meditation and wiki's have been around for awhile now. But if
not, those who are interested in an open source common knowledge,
should login and start posting what you know.
If you have a meditation, what is it? Simply post your own
experience of the PRACTICE (guidelines you follow) then post YOUR own
effects. What happens to YOU after 3 months of practicing that
style of meditation? After 6 months of meditation?
If possible, be as specific as you can.
We can make this a research project - if people have the time, that is.
Wednesday, July 20

Google Moon
by
ebuddha
on Wed 20 Jul 2005 11:07 AM PDT
Saw this on Slashdot - cruise the
moon. I especially like when you get to the closest settings -
who knew that this is what the moon was REALLY made of??
Tuesday, July 19

Feel the Vibrations
by
ebuddha
on Tue 19 Jul 2005 09:19 PM PDT
I talk a lot here about awareness, but it is important to remember, that in any consistent meditation practice, there will be periods of energetic "happenings", for lack of a better. word. more »
Friday, July 15

Yoga Video
by
ebuddha
on Fri 15 Jul 2005 05:47 PM PDT
I'm in a video mode for some reason - decided to do a search at Yahoo Video on yoga, and here are the results.
Here's a link to a "no copyright" Australian/New Zealand video - about 70 minutes. . You can download it.
It's not really my cup of tea - the two guys are far too buff (why
don't I look like that??), and they focus a BIT too closely on their
bodies for my taste. Perhaps the females here may get a kick out
of a free 70 minutes yoga video, and being trained this way!

The Power of Loss
by
ebuddha
on Fri 15 Jul 2005 12:30 PM PDT

Welcome to the Big Picture
by
ebuddha
on Fri 15 Jul 2005 12:10 PM PDT
See snippets of movers and thinkers (not necessarily movers and shakers) right here.
This video by Yasuhiko Genko Kimura was interesting, but there are a lot more.
Wednesday, July 13

The New Science of Happiness
by
ebuddha
on Wed 13 Jul 2005 05:29 PM PDT
This is old hat to many reading here, but still, it is an interesting take on happiness.

IMS Release e-Portfolio specifications
by
ebuddha
on Wed 13 Jul 2005 02:36 PM PDT
This is a bit technical, but the "standard" specfications for e-portfolios has been released.
Once this specification is combined with what coolmel calls algorhythmic match-making services
(and remember, the matchmaking doesn't have to apply only to romance -
can apply to friends, jobs, skills)), and then you combine THAT with a deep and comprehensive mode of assessing skills and GAPS in those skills, and then this is combined with open source repositories of knowledge, and then you combine this with sophisticated recommendation engines, and then combine this with Google Maps+GPS,
well, guess what? It's a whole new ballgame!
Imagine your personal e-portfolio being "recommended" for and
against. Imagine querying your interests, passions and skillsets
- embedded in your eportfolio - matched up with others who possess
similar eportfolios - 60% match? 80% match? Then you run
your Google-GPS against that portfolio, and discover that there is this
guy down the street who matches your portfolio interests to 98%?
Should you IM him - through your cell, with your "eportfolio match" being your calling card?
Imagine running that portfolio against a job opening, and coming back with a match on both sides of 75%?
It's both exhilarating, and quite scary, depending on how this is
used. Definitely Big Brother esque, if we're not careful.
Imagine running your own portfolio against the ideal job - assessing
the training you require on the spot, with recomendations FOR that
training (numbers, locations, etc) coming up immediately.
It's a a brave new world, again and again,isn't it?

Am I out of time for "enlightenment"?
by
ebuddha
on Wed 13 Jul 2005 02:17 PM PDT
According to this article. maybe so.
Tuesday, July 12

Welcome to the Echo Chamber
by
ebuddha
on Tue 12 Jul 2005 12:15 PM PDT
Here's a link to the the Echo Chamber Project.
I'm happy to report that this veers into a new direction - Integral Media, Journalism, etc.
Good articles:
Integral Journalism
Integrating Film, Internet, Blogs, and Open Source
Take a look, when you are feeling geeky - just make sure not to get indigestion.

The Spectrum: Getting Things Done, Lack of Discipline and "Enough Already!"
by
ebuddha
on Tue 12 Jul 2005 11:13 AM PDT
I've seen at least three posts this week regarding the "I'm dancing as fast as I can" challenge of life.
First, this post over at Auspicious Coincidence, relating frustration at lack of discipline. I think she's being too hard on herself, personally.
Second, this post of (successful) Getting Things Done, meeting the challenge of productivity and balance in life.
Thirdly, this post by Vince on the Sham of Practice, which really is a different note on the same thing, looking on both sides.
The Getting Things Done post above, is very good. I especially like the "Life Balance"
computer program that gets pointed to. I've downloaded the demo
version, and I hope to try it out and report on it.
All three of the above perspectives are true, and have validity.
Finding the balance between being productive, managing life, and yet
simply being here now, in THIS moment, without escaping into the
future, or worrying about the past - that's a challenge in and of
itself.
Monday, July 11

On Hope and Mobility
by
ebuddha
on Mon 11 Jul 2005 10:37 AM PDT
A cautionary article at Proactive Living, regarding lack of mobility of the past 30 years.
One of the important things that is needed for an "integral life", is TIME.
Time to exercise.
Time to eat right.
Time to be socially engaged.
Time to meditate.
Time to be creative.
At this point, this is getting harder and harder - although this may also change in the future.
Sunday, July 10

Exploring My Yahoo, My Yahoo Web
by
ebuddha
on Sun 10 Jul 2005 08:18 PM PDT
I've been trying out the new My Web Beta, as well as adding content using the My Yahoo feature.
It's pretty useful so far - check out this "folder" of bookmarks that I can save.
In this case, I'm saving Integral type Blogs. In this way, it's similar to del.icio.us functionality - I can save what I want to, and then show it. more »
Friday, July 8

Great meditation rant from over at Key 23
by
ebuddha
on Fri 08 Jul 2005 04:03 PM PDT
Thursday, July 7

Added Integral Wiki changes
by
ebuddha
on Thu 07 Jul 2005 05:08 PM PDT
Under Integral Views, in the left column, I've added "Integral Wiki changes".
This will have the recent changes that have added to the Integral Wiki,
so most articles one should find at least somewhat interesting.
Please contribute! Everyone who contributes will get a
backrub administered by Ken Wilber's personal massage therapist.
(Okay, that last sentence is a flat-out lie...)
Tuesday, July 5

Propositional knowledge and Integral Methodological Pluralism
by
ebuddha
on Tue 05 Jul 2005 10:46 AM PDT
Is propositional knowledge a necessary and sufficient mode of knowing truth, or does Integral Methodological Pluralism add necessary components?
Are these two modes of knowledge gathering:
The same with different names?
Different but complementary?
Different and opposed?
Inquiring minds both want to know -and don't want to know.

Integral Practice: The Sham of Practice
by
ebuddha
on Tue 05 Jul 2005 09:40 AM PDT
When I first saw the title of this post on GenSit I thought, "Oh no. They've found me out!"
Ok, not really. But if you have a chance, go read it - it's a
good meditation on both the necessity of practice, and yet being careful not to hold the
"practice" to an unnecessary state of perfection.
Monday, July 4

What Other People Might Say May Change What You See
by
ebuddha
on Mon 04 Jul 2005 04:22 PM PDT
Fascinating article from the New York Times (if you don't have a login, go to BugMeNot,
to get one) regarding how, if other people see something different, it
can ACTUALLY work at the brain perception level to change what you see.
Perhaps this is one of the reasons why cults form. Not only is
there the social pressure, but that social pressure can actually work
at the perceptive level.
Saturday, July 2

What is Integral Spirituality?
by
ebuddha
on Sat 02 Jul 2005 10:58 PM PDT
Got a heads up from Vince about a new paper from Ken Wilber, available to all, called What is Integral Spirituality.
Not a breezy read - not that it should be.
It's always important to remember that Ken's main function is as a
theorist, and this paper reminds me of this - here's a section -
"For you advanced students out there, notice that the 8 methodologies
are really giving us perspectives on perspectives on perspectives. For
example, meditation involves the inside view of an interior view of an
individual view. Francisco Varela’s approach to biological
phenomenology is the outside view of the inside view of the exterior
view. Hermeneutics is the inside view of the interior view of the
collective view. And so on.
This leads to a new type of mathematical notation that we sometimes
call “integral math,” which replaces traditional variables with
perspectives. (For you not-so advanced students, don’t worry about this section.) Using the shorthand of 1st
person (for the inside in general) and 3rd person (for the outside in
general), then Varela’s view is 3-p x 1-p x 3p (a third-person
conceptualization of a first-person view from within the third person
or “objective” organism). Meditation is 1-p x 1-p x 1p (or the inside
view of the interior awareness of my first person). Spiral Dynamics, as
it relates to an individual,
is 3-p x 1-p x 1p (a third-person conceptual map of the interior
awareness of a person), and so on. It can get much more complicated
than that, with many more terms, but those are some examples for a
start (you can actually build a type of mathematics here, with the
equal sign representing “mutual understanding or resonance”)"
Got that?
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