Check it out here.

It's a good review, and he mentions the StopWatch application, which I hadn't heard about.


As you can tell, over the last week, I have a bit of an infatuation with the new I-Nano.  It's quite unhealthy, especially since I won't be picking it up! (Unless I rationalize to myself that the stopwatch application is EXACTLY what I need for my exercise practice.)

Then of course, Paul reminds me to feel guilty about this infatuation, which is pretty easy for me to do.

Since I'm not buying the Nano (at least not yet), my rationalization is that I am simply admiring genius at work - kinda like when you see a beautiful butterfly, you have no choice but to feel awe. 

What do you think?

I saw this worksheet on preparing for an exercise program from Ryan. What is excellent about this, is a modified version of this program can be utilized in any integral practice module that one is beginning as a new practice. My own interest is in continuing to explore the 5 Essential Practices of an Integral Practitioner   more »