I'm looking at a few different posts on practices -

The last post here
Integral Options post.
A post by Ideological Putty.

Man, these integral practices get complicated, don't they? 

So that brings up a question - integralism always faces the challenge of elitism, as explained well by Joe Perez.

So if integral is a call to excellence is - but there are a lot of us that are lazy non-achievers - what is the marketing campaign - and practical program, for the ordinary Joe/Bubba?

Spiritual: 

    Meditation - Zen Practice
    Right View - BigMind, Swami Dyandana, Dzogchen
    Heart practice - Bodhistattva prayer and meditation

Health and Exercise:

    Food:  Body For Life
    Supplements:  Body For Life
    Exercise: 
        Stretching and suppleness: Yoga
        Cardio:  Body For Life
        Resistance training:  Body For Life
    Health Advice Online - WebMD

Interpersonal Relationships

    Family Guideline Practice
    Community Practice
   

Career and Money

    What Color Is Your Parachute? individual or practice groups
    Smart With Money forums

Psychological Health and Life Motivation

    Pscyche Self-Assessments
    Practical Advice on Inexpensive Therapy
    Life Coaching
   

Funny DailyKos post.