One thing about the Integral Life Practice - it includes:
Mind
Body
Spirit
Shadow
But - there isn't SOUL there - any good community practice must have some SOULfood, IMHO.
At least a heart practice, right?
I've practiced a few different heart practices, but I wonder - is there a specific INTEGRAL heart practice that people know about? That takes as little as 5 minutes, up to 30?
I guess the "official" heart practice is Tonglen.
But this truthfully, isn't as effective as it should be.
I was speaking about this in our ILP Support Group, and one person said that, when he was working with a Buddhist master, the master said it was important to "pray to the Gods" before doing Tonglen, that your Tonglen would be EFFECTIVE. And that this was very necessary. (Being Western, he found it weird to pray to say, Amitabha. But he did notice that his tonglen was more effective.)
At some point, there is going to need to be an "integral ritual", that involves the heart, prayer, (song perhaps?), as I believe humans basic physiology is built to commune in faith, in that way. This also has a double effect to bind communites together.
But - damn - what ritual is going to WORK for us integral types? If any??
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Integral Faith Practice?
Comments
Re: Integral Faith Practice?
by
Per
on Tue 21 Nov 2006 02:12 PM PST | Permanent Link
Hi eBuddha, and thanks for another good post!
There are two things that Ken Wilber's outline for integral practice, seem to leave out, or at least not emphasize very strongly, and one of these is soul level practices. For the soul level, I find that any form of prayer practice works for me, in addition to Breema (which seems to be all about the soul level, the more I explore it.) There is also the Christ mediation, where you visualize Christ in your heart, in front and behind, left and right, and above and below your body (about 4-6 feet out). It seems that in general, Buddhism gives short thrift to the soul level, and emphasize the Ground, while Christianity and Islam, being theistic traditions, seem to emphasize the soul level more. So that is where we are more likely to find these kind of practices. (Apart from Tibetan Buddhism which seems to have it all.) The other thing often left out from integral practice frameworks is the "other power". It is not really a practice since it is something you just receive, but still part of the overall process of unfolding and developing. Diksha is one example, and I am sure there are many other out there. Re: Re: Integral Faith Practice?
by
ebuddha
on Wed 22 Nov 2006 11:54 AM PST | Profile | Permanent Link
Per,
Thanks so much for this - yes, I think Soul work is incredibly important, so I appreciate your suggestions. Re: Integral Faith Practice?
by
Gary Stamper
on Thu 23 Nov 2006 09:09 AM PST | Permanent Link
This is a great post about the ILP not being complete. I hadn't thought about a "soul" element, and will want to explore that some more. Also sadly missing is "community"....the whole bottom half of th AQAL model...no community practice. At SeattleIntegral's ILP group, we've added Insight Dialogue...a combination of Insight Meditation and Bohmian Dialogue. It's truly deepened our conversations.
Re: Re: Integral Faith Practice?
by
ebuddha
on Mon 27 Nov 2006 03:59 PM PST | Profile | Permanent Link
Funny enough, in our small ILP support group, we had an introduction to Bohmian dialogue last time. I think it takes awhile for this type of dialogue to sink in. Insight Dialogue - how do you combine this and Bohmian dialogue?
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