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View Article  Integral Inquiry - don't call it a comeback, I've been here for years
I've been enjoying going through the ILP Kit, and listening to the Dvd's.

One of the things I am pleased about, is the "Integral Inquiry" long form.  This is your basic eastern meditation practice - and actually, is the variation that I adopted for "ease in a busy life", over 10 years ago.

the basic practice is a quick centering, and then breath counting - and then I use the same thing, in that the breath counting stops after awhile, and the breath is simply paid attention to.

So that is simply good to know.  This basic practice in various traditions can get a lot of refinements, such as breathing in one notril, then the other.  Breathing in energy, breathing it out, etc.  But the basic practice of counting breaths and resting in awareness, is the ground.

For me, when this practice is very deep, therre is a subtle dissolving of the inner and outer awareness, into just awareness meeting what is arising - in and out.

This is a fundamentally different practice - and a different viewpoint - than say, Big Mind, or Advaita pointing out instructions.   In that type of embracing the "view" - there is a fundamental shift of identity - somewhat separate from awareness arising.  In this "seeing" is different, in that the identity shifts to this subtle quietly joyful identity, that arises moment by moment, breath by breath.

the two have not met, for me - which eventually is supposed to happen.  

People like Brad Warner (assuming he is being honest and on the level) look at Big Mind, Advaita Vedanta, and says they are B.S.  Just sit, until all the contents of consciousness are met, and the clarity of what is will shine through. 

However, there is a profound awakening that happens through BigMind, Advaita Vedanta, Course in Miracles, Tibetan Buddhism, etc. 

Because that understanding is so profound -and yet can also fall away (in my experience) - it's still an open question whether "the view" - which is open for anybody to shift into, and experience the profoundness of - is some type of final end.


View Article  Top Ten Hints For a Healthy 2005
Was browsing through some of Bill's earlier postings on Integral-Fitness Options.

Came across this one.

I think these hints still work now, don't you?