Looking at the Fortune article, the benefits of taking time to be goal-less.

Also, the negative effects of multi-tasking.

I've gotten pretty good at multi-tasking with email and phone.  For awhile, with clients, I tried to have IM available - but that REALLY did not work.  I completely lost focus and productivity.

Another busy "practicer"...

I am more and more liking the idea of "1 Minute Modules", as a time saver, if for nothing else.

What's important to remember though - is that none of the exercises, meditations, and partipatory activities I do, do I mind doing - actually, I love doing them.  I would do more, if there WERE more time.  (What else should I be doing with my time?  Watching tv?)

I do make sure that I get  "goal-less" time.  Aimless time out in nature, nowhere to go, nothing to do, going to the beach, walking around barefoot - simply being without doing.  This is also priceless.